Our Range
Whole grain oats (38%), corn, sugar, rice, vegetable oil, oat flour, sunflower seeds (4.5%), yoghurt flavoured compound coated sultanas (3%) (milk, soy), pea protein powder, dried sweetened cranberries (2%) (humectant (glycerine)), vegetable fibre, mixed berry pieces (1%) (strawberry puree, concentrated plum puree, concentrated elderberry juice, blueberry puree, concentrated raspberry juice, humectant (glycerol), wheat fibre, acidity regulator (malic acid, tripotassium citrate), gelling agent (pectin), flavour), natural flavour, blackcurrant juice concentrate, barley malt extract, salt, citric acid, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid).
Contains: Gluten, wheat, soy, milk.
Source of protein
Source of fibre
High in whole grains
No artificial colours or flavours
Source of riboflavin, niacin and iron
High in thiamin and folate
Whole grain oats (37%), sugar, corn, rice, vegetable oil, oat flour, sunflower seed (4.5%), almonds (4%), pea protein powder, vegetable fibre, natural flavour, barley malt extract, salt, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid).
Contains: Gluten, almonds.
Source of protein
Source of fibre
No artificial colours or flavour
High in whole grains
Source of riboflavin, niacin and iron
High in thiamin and folate
Wheat, sugar, oats, corn, apricot fruit pieces (5%) (apricot puree, humectant (glycerol), acidity regulator (malic acid), gelling agent (pectin), flavour, antioxidant (ascorbic acid), colour (annatto)), wheat bran, sultanas (4%) (humectant (glycerine)), puffed wheat, barley malt extract, salt, honey, malted barley flour, brown sugar, apple juice concentrate, natural flavour, invert sugar syrup, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid).
Contains: Gluten, wheat.
Good source of fibre
Source of iron
No artificial colours or flavours
Very high in whole grain
Source of riboflavin
Source of niacin
High in thiamin
Whole grain oats (35%), corn, sugar, vegetable oil, oat flour, rice, maltodextrin (processing aid (223)), dietary fibre (inulin), almonds (1.5%), hazelnuts (1.5%), desiccated coconut (preservative (223) (sulphites)), barley malt extract, natural flavour, salt, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid).
Contains: Gluten, almonds, hazelnuts, sulphites.
High in wholegrains
Source of fibre
Wheat, corn, oats, sugar, wheat bran, dried fruit (4.5%) (sultanas (humectant (glycerine)), dried sweetened cranberries (humectant (glycerine)), freeze dried strawberry (0.4%)), barley malt extract, mixed berry pieces (2%) (strawberry puree, concentrated elderberry juice, blueberry puree, concentrated raspberry juice, humectant (glycerol), wheat fibre, acidity regulator (malic acid, tripotassium citrate), gelling agent (pectin), flavour), salt, malted barley flour, brown sugar, apple juice concentrate, natural flavour, blackcurrant juice concentrate, ascorbic acid, vitamins (vitamin e, vitamin b6, niacin, thiamin, riboflavin, folic acid), mineral (zinc, iron).
Contains: Gluten, wheat
May be present: Lupin, milk, soy, peanuts, tree nuts, sulphites.
Good source of fibre
25% of your daily antioxidants (vitamins C & E)
Good source of vitamin B6
Source of zinc
No artificial colours or flavours
Very high in whole grains
Whole grain oats (71%), sugar, sultanas (3.5%) (humectant (glycerine)), yoghurt compound coated sultanas (2.5%) (milk, soy), dried sweetened cranberries (2%) (humectant (glycerine)), vegetable oil, desiccated coconut (2%) (preservative (223) (sulphites)), pumpkin seeds (1.5%), flavour, blackcurrant juice concentrate, caramelised sugar syrup, acidity regulator (citric acid).
Contains: Gluten, milk, soy, sulphites
May be present: Peanuts, tree nuts, lupin, wheat
Very high in whole grains
Source of protein
Source of fibre
Health star rating: 4.0
Whole grain oats (71%), sugar, sultanas (3.5%) (humectant (glycerine)), yoghurt compound coated sultanas (2.5%) (milk, soy), dried sweetened cranberries (2%) (humectant (glycerine)), vegetable oil, desiccated coconut (2%) (preservative (223) (sulphites)), pumpkin seeds (1.5%), flavour, blackcurrant juice concentrate, caramelised sugar syrup, acidity regulator (citric acid).
Contains: Gluten, milk, soy, sulphites
May be present: Peanuts, tree nuts, lupin, wheat
Very high in whole grains
Source of protein
Source of fibre
Health star rating: 4.0
Whole grain oats (72%), brown sugar, yoghurt compound coated sultanas (2.5%) (milk, soy), vegetable oil, desiccated coconut (1.5%) (preservative (223) (sulphites)), almonds (1.5%), pumpkin seeds (1.5%), natural flavour, sugar, caramelised sugar syrup, oat flour, rice, maltodextrin (processing aid (223)), dietary fibre (inulin).
Contains: Gluten, milk, soy, almonds, sulphites
May be present: Peanuts, other tree nuts, lupin, wheat
Very high in whole grains
Source of protein
Source of fibre
Health star rating: 4.0
Whole grain oats (44%), brown sugar, desiccated coconut (9%) (preservative (223) (sulphites)), oat flour, puffed rice (rice, sugar, salt), dried mango (5%) (preservative (223) (sulphites)), vegetable oil, dried apricot (4%) (preservative (220) (sulphites)), puffed wheat, maltodextrin (processing aid (223)), natural flavour.
Contains: Gluten, wheat, sulphites
May be present: Peanuts, soy, milk, tree nuts, lupin
High in whole grains
Source of fibre
No artificial colours or flavours
HSR: 2.5
Seeds (45%) (sunflower (32%), pumpkin (11%), linseed), nuts (31%) (peanuts (23%), cashews), desiccated coconut (16%) (preservative (223) (sulphites)), vegetable fibre, sweeteners (erythritol, steviol glycosides), cocoa powder (1.5%), natural flavour (processing aid (220)), salt, freeze dried raspberries.
Contains: Peanuts, cashews, sulphites
May be present: Soy, milk, other tree nuts
Good source of fibre
Good source of protein
No artificial colours or flavours
Gluten free
92% seeds, nuts & coconut
Only 6.7g carbs and 2.1g sugar per serve
HSR 4.5
Buckwheat (19%), seeds (sunflower, pumpkin), rice, nuts (12%) (cashews, (4%), peanuts (4%), almonds (3%)), brown sugar, brown rice flour, vegetable oil, vegetable fibre, corn, puffed amaranth, honey (3.5%), pea protein, sugar, natural flavour, golden syrup, caramelised sugar syrup, salt, vitamins (nicain, thiamin, riboflavin, folic acid), mineral (iron).
Contains: Almonds, cashews, peanuts.
May be present: Soy, milk, sulphites, lupin, other tree nuts.
With the goodness of buckwheat
Source of fibre & protein
No artificial colours or flavours
Gluten free
Health Star Rating: 3.5
Buckwheat (21%), seeds (sunflower, pumpkin), puffed rice (14%) (rice, sugar, golden syrup, salt), brown sugar, vegetable oil, brown rice flour, vegetable fibre, desiccated coconut (preservative (223) (sulphites)) (4%), dried sweetened cranberries (3.5%), puffed amaranth, pea protein, freeze dried raspberries (1%), natural flavour, citric acid.
Contains: Sulphites.
May be present: Peanuts, tree nuts, soy, milk, lupin.
With the goodness of buckwheat
Source of fibre & protein
No artificial colours or flavours
Gluten free
Health Star Rating: 4
Whole grain oats (26%), corn, oat flour, corn fibre, rice, seeds (sunflower, pumpkin), vegetable oil, almonds (4%), brown sugar, wheat, sugar, maple syrup (1%), barley malt extract, desiccated coconut (preservative (223) (sulphites)), salt, natural flavour, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid), sweetener (steviol glycosides).
Contains: Gluten, wheat, almonds, sulphites.
May be present: Peanuts, soy, milk, other tree nuts, lupin.
2.9g sugar per serve^
More than 19% of your daily fibre intake per serve
Good source of fibre
Source of protein
Contains whole grains
Health Star Rating: 4.5
Whole grain oats (21%), oat flour, corn, peanuts (10%), seeds (sunflower, pumpkin), corn fibre, yoghurt flavoured compound coated raisins (7%) (raisins, sugar, vegetable fat, milk powder, anhydrous milk fat, yoghurt powder (milk), emulsifier (soya lecithin) (soy), sunflower oil), vegetable oil, rice, brown sugar, desiccated coconut (preservative (223) (sulphites)), wheat, golden syrup, cocoa powder, sugar, barley malt extract, natural flavour, salt, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid), sweetener (steviol glycosides).
Contains: Wheat, gluten, peanuts, soy, milk, sulphites.
May be present: Tree nuts, lupin.
4.9g sugar per serve^
More than 21% of your daily fibre intake per serve
Source of protein
Good source of fibre
Contains whole grains
Health Star Rating: 4.5
Whole grain oats (27%), corn, oat flour, rice, corn fibre, seeds (sunflower, pumpkin), vegetable oil, brown sugar, sugar, berry flavoured fruit pieces (2%) (strawberry puree, concentrated elderberry juice, blueberry puree, raspberry juice concentrate, humectant (glycerol), wheat fibre, acidity regulators (malic acid, tripotassium citrate), gelling agent (pectin), natural flavour, preservative (220)), dried sweetened cranberries (2%), wheat, desiccated coconut (preservative 223) (sulphites)), barley malt extract, natural flavour, blackcurrant juice concentrate, salt, citric acid, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid), sweetener (steviol glycosides).
Contains: Gluten, wheat, sulphites.
May be present: Peanuts, soy, milk, tree nuts, lupin.
‘5.1g sugar per serve^
More than 17% of your daily fibre intake per serve
Good source of fibre
Contains whole grains
No artificial colours or flavours
Health Star Rating: 4
Whole grain oats (30%), oat flour, sugar, vegetable oil, white chocolate (10%) (sugar, milk solids, cocoa solids, emulsifier (322) (soy), natural flavour), rice pops (rice, sugar, salt), sunflower seeds, desiccated coconut (4%) (preservative (223) (sulphites)), dried sweetened cranberries (4%), freeze dried raspberries (2%), vegetable fibre, natural flavour, salt.
White chocolate has minimum 25% cocoa solids and minimum 25% milk solids.
Contains: Gluten, milk, soy, sulphites.
May be present: Peanuts, tree nuts, lupin, wheat.
Made with real New Zealand white chocolate
Source of fibre
Source of whole grains
No artificial colours or flavours
Whole grain oats (28%), almonds (14%), milk chocolate (10%) (sugar, cocoa solids, milk solids, emulsifier (322) (soy), natural flavour), brown sugar, vegetable oil, rice pops (rice, sugar, salt), oat flour, sunflower seeds, maltodextrin (preservative (223)), desiccated coconut (3%) (preservative (223) (sulphites)), cocoa powder, natural flavour, salt.
Milk chocolate contains minimum 30% cocoa solids and minimum 20% milk solids.
Contains: Gluten, almonds, soy, milk, sulphites.
May be present: Peanuts, other tree nuts, wheat, lupin.
Made with real New Zealand chocolate
Source of fibre
Contains whole grains
Source of protein
Health Star Rating: 2.5
Whole grain oats (31%), brown sugar, milk chocolate (10%) (sugar, cocoa solids, milk solids, emulsifier (322) (soy), natural flavour), vegetable oil, rice pops (rice, sugar, salt), oat flour, sunflower seeds, dried sweetened cranberries (4%) (humectant (glycerol)), maltodextrin (preservative (223)), desiccated coconut (3.5%) (preservative (223) (sulphites)), cocoa powder, freeze-dried raspberries (2%), natural flavour, salt.
Milk chocolate contains minimum 30% cocoa solids and minimum 20% milk solids.
Contains: Gluten, soy, milk, sulphites.
May be present: Peanuts, tree nuts, lupin, wheat.
Made with real New Zealand chocolate
Source of fibre
Contains whole grains
Source of protein
Health Star Rating: 2.5
Wholegrains (32%) (oats (18%), triticale (14%)), brown sugar, wheat bran, vegetable oil, oat flour, seeds (sunflower, pumpkin), dietary fibre (inulin), desiccated coconut (contains sulphites), almonds, sorghum flakes, maltodextrin, dried blueberries (1%), freeze-dried raspberries (1%), probiotic culture (Bacillus Coagulans), natural flavour.
Contains: Gluten, Almonds, Sulphites.
May be present: Lupin, Soy, Milk, Peanuts, Other Tree Nuts.
Excellent Source of Dietary Fibre
25% of daily intake dietary fibre per serving
No artificial colours or flavours
Health Star Rating 4
Seeds (47%) (sunflower, pumpkin, linseed), nuts (46%) (peanuts, coconut (contains sulphites), cashews (8%)), dietary fibre, cinnamon (1%), salt, sweetener (steviol glycosides)
Contains: Peanuts, cashews, sulphites
May be present: Soy, milk, other tree nuts
Gluten free
Health Star Rating 4
Good source of fibre
Good source of protein
Low in carbs
No added sugar
Wholegrain oats (38%), brown sugar, vegetable oil, oat flour, rice pops (rice, sugar, salt), desiccated coconut (6%) (sulphites), maltodextrin, pumpkin seeds (4%), dried sweetened cranberries (3%) (humectant (glycerine)), cacao powder (2.5%), freeze dried raspberries (1%).
Contains: Gluten, sulphites.
May be present: Lupin, wheat, soy, milk, tree nuts, peanuts.
High in wholegrains
Source of fibre
No artificial colours or flavours
Vegan friendly
Health Star Rating 2.5
Wholegrain oats (31%), oat flour, seeds (sunflower, pumpkin), corn fibre, rice pops (rice, sugar, barley malt extract, salt, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid)), vegetable oil, brown sugar, desiccated coconut (2.5%) (contains sulphites), puffed wheat, golden syrup, natural flavour, freeze dried raspberries (0.7%), sweetener (steviol glycosides).
Contains Gluten, wheat, sulphites.
May be present: Lupin, milk, soy, peanuts, tree nuts.
Contains wholegrains
Very High in Fibre
More than 25% of your daily fibre intake
No artificial colours or flavours
Health Star Rating 4.5
Source of Protein
Contains Prebiotic Fibre
Less than 3.5g sugar per serve
Wholegrain oats (30%), oat flour, corn fibre, peanuts (11%), seeds (10%) (sunflower, pumpkin), rice, canola oil, brown sugar, wheat, desiccated coconut (contains sulphites), puffed buckwheat, natural flavour, salt, barley malt extract, caramelised sugar syrup, sweetener (steviol glycosides), vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron).
Contains Gluten (oats, wheat, and barley), sulphites and peanuts.
May be present: Lupin, milk, soy and tree nuts.
Contains wholegrains
Very High in Fibre – 24% of your daily fibre intake
Health Star Rating 4.5
Less than 3.5g sugar per serve
Nuts (46%) (peanuts, desiccated coconut (contains sulphites), almonds), seeds (33%) (sunflower, pumpkin, linseeds, chia, hemp, poppy), peanut butter (11%), dietary fibre, sorbitol, natural flavours, salt.
Contains: Peanuts, almonds, sulphites.
May be present: Gluten, lupin, soy, milk, other tree nuts.
Health Star Rating 4
High in fibre
High in protein
90% nuts & seeds
4.5g carbs per serve
1.3g sugar per serve
Buckwheat (20%), rice pops (rice flour, sugar, salt), puffed amaranth (11%), brown sugar, brown rice flour, vegetable oil, seeds (sunflower, pumpkin), dried sweetened cranberries (cranberries, sugar, natural flavour, sunflower oil), cashews (4%), desiccated coconut (sulphites), maltodextrin, freeze dried raspberries (1%), natural maple flavour.
Contains: Cashews, sulphites.
May be present: Soy, milk, peanuts, other tree nuts.
Gluten Free
Source of protein
No artificial colours or flavours
Health Star Rating 2.5
Source of fibre
Wholegrain oats (36%), brown sugar, vegetable oil, puffed rice (rice, sugar, salt), oat flour, buckwheat, dried sweetened cranberries (4%), sunflower seeds, desiccated coconut (contains sulphites), cacao powder (2%), dried blueberries (2%), dietary fibre, freeze-dried plum (1%), freeze-dried blackberry (1%), natural flavour, caramelised sugar syrup.
Contains: Gluten, Sulphites.
May be present: Peanuts, tree nuts, soy, milk, lupin
High in wholegrains
Source of fibre
No artificial colours or flavours
Heath Star Rating 3.5
Wholegrains (66%) (oats (64%), triticale, barley, wheat), dried fruit (15%) (sweetened papaya (4.5%) (sulphites), sweetened pineapple (4.5%) (sulphites), sultanas (4.5%), apple (1%) (sulphites)), brown sugar, vegetable oil, yoghurt flavoured compound coated sultanas (3%) (sultanas (1.5%), milk, soy), desiccated coconut (2%) (sulphites), tropical flavoured fruit pieces (0.4%) (pineapple juice, mango puree, banana puree, humectant (glycerol), wheat fibre, acidity regulators (malic acid, tripostassium citrate), antioxidant (ascorbic acid), natural flavour), buckwheat, caramelised sugar syrup, flavour.
Contains Gluten, wheat, soy, milk, sulphites.
May be present: Peanuts, tree nuts, lupin.
18% dried fruit and coconut
Source of Fibre
Wholegrain oats (78%), sugar, berry flavoured fruit pieces (3.5%) (strawberry puree, concentrated elderberry juice, blueberry puree, concentrated raspberry juice, humectant (glycerol), wheat, acidity regulator (malic acid, tripotassium citrate), natural flavour), yoghurt flavoured compound coated sultanas (3%) (contains milk, soy), vegetable oil, dried sweetened cranberries (1%), freeze-dried strawberries (1%), blackcurrant juice concentrate (0.3%), flavour.
Contains: Gluten, wheat, milk, soy.
May be present: Lupin, peanuts, tree nuts, sulphites.
High in Fibre
With 78% wholegrain oats
Source of protein
Health Star Rating 4
Wholegrains (77%) (oats, triticale, barley, red wheat), buckwheat (5%), seeds (pumpkin, sunflower, linseeds), nuts (4%) (hazelnuts (1.5%), almonds (1.5%), cashews (1%)), wheat, brown sugar, sugar, natural vanilla flavour (0.6%), inulin, barley malt extract, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron), salt.
Contains: Gluten, wheat, hazelnuts, almonds, cashews.
May be present: Lupin, dairy, soy, peanuts, sulphites, other tree nuts.
Very high in wholegrains
Health Star Rating 5
Wholegrains* (73%) (oats (61%), triticale (wheat)), dried fruit (8%) (sweetened papaya (3%) (sulphites), sultanas (3%), sweetened pineapple (2%) (sulphites)), sugar, peanuts (4%), seeds (sunflower, pumpkin), yoghurt compound coated sultanas (2.5%) (milk, soy), vegetable oil, flavour.
Contains: Gluten, wheat, peanuts, milk, soy and sulphites.
Maybe present: Lupin, tree nuts
Very high in wholegrains
High in fibre
Health Star Rating 4
Source of Protein
Wholegrain oats (78%), sugar, wheat, cashews (2%), almonds (2%), seeds (2.5%) (sunflower, pumpkin), honey (1%), vegetable oil, flavour, caramelised sugar syrup, barley malt extract, salt.
Contains: Gluten, wheat, cashews, almonds.
May be present: Lupin sulphites, soy, milk, peanuts, other tree nuts
Very high in wholegrains
Source of protein
High in fibre
Fruit Free
4.5 Health Star Rating
Wholegrain oats* (73%), sugar, sultanas (7%) (sultanas, vegetable oil), wheat, apricot flavoured fruit pieces (1.5%) (concentrated apricot puree (27%), humectant (glycerol), acidity regulator (malic acid), natural flavour, antioxidant (ascorbic acid), colour (160b)), vegetable oil, yoghurt flavoured compound coated sultanas (milk, soy), desiccated coconut (1%) (sulphites), pumpkin seeds (1%), caramelised sugar syrup, flavour, barley malt extract, salt.
Contains: Gluten, Wheat, Soy, Milk, Sulphites
May be present: Lupin, peanuts, tree nuts
Health Star Rating 4
Source of Protein
High in Fibre
Very high in wholegrains
Wholegrains (29%) (oats (16%), triticale (13%)), brown sugar, tree nuts (11%) (almonds (6.5%), cashews (3%), roasted hazelnuts), wheat bran, vegetable oil, oat flour, prebiotic fibre (chicory root fibre), maltodextrin, coconut (contains sulphites), sunflower seeds, sorghum flakes, pumpkin seeds, chia seeds (1%), probiotic culture (Bacillus Coagulans), natural flavour.
Contains: Gluten, wheat, almond, cashew, hazelnut and sulphites.
May be present: Lupin, soy, milk, peanuts and other tree nuts.
Excellent Source of Dietary Fibre
25% of daily intake dietary fibre per serving
Bran flakes (30%) (wheat, bran, wholemeal wheat flour, brown sugar, barley malt extract, sugar, salt, caramelised sugar syrup, vitamins [niacin, thiamin, riboflavin, folic acid], mineral [iron]), blackcurrant coated wheat flakes (29%) (wheat, sugar, barley malt extract, blackcurrant concentrate (0.5%), salt, natural flavour), wheat flakes (wheat, barley malt extract, sugar, salt), berry containing fruit pieces (4.5%) (berry puree (0.26%), berry juice (0.09%), humectant (glycerol), dextrose (contains sulphites), wheat fibre, acidity regulator (malic acid, tripotassium citrate), flavours), sunflower seeds (3.5%), bran sticks (3.5%) (contains wheat and barley), sultanas (3.0%) (humectant (glycerol)), dried sweetened cranberries (3.0%) (humectant (glycerol)).
Contains gluten (wheat, barley)
May be present: peanuts, soy, sulphites, tree nuts, dairy.
Good source of fibre
Source of B vitamins
Good source of Iron & Folate
Health Star Rating 4
Whole grain wheat , sultanas (15%) (sultanas, vegetable oil, humectant (glycerol)), wheat bran, brown sugar, wholemeal wheat flour, barley malt extract, cranberries (5%) (sugar, cranberries, humectant (glycerol), acidity regulator (citric acid), vegetable oil), sugar, salt, emulsifier (471), caramelised sugar syrup, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron).
Contains gluten (wheat, barley)
May be present: peanuts, soy, sulphites and tree nuts.
Good source of fibre
Source of Riboflavin
Good source of Thiamin
Good source of Niacin
Good Source of Folate
Good source of Iron
Health star rating 4
Corn (95%), Apple Juice Concentrate (4%), Salt, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron).
May be present: peanuts and tree nuts.
Gluten Free
Dairy and Soy Free
No added white sugar
A source of vitamins and minerals
Health Star Rating 3
Cereals (buckwheat [22%], rice, corn, puffed buckwheat [3.0%], rice flour, corn flour), sugar, nuts (7.5%) (almonds [4.0%], cashews [3.5%]), seeds (8%) (sunflower, pumpkin, linseed [2.0%]), coconut (3.0%) (contains sulphites), honey, golden syrup, salt, dietary fibre (inulin), vegetable oil, caramelised sugar syrup, natural flavour (vanilla), apple juice concentrate, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron).
* Contains 22% wholegrains.
Contains tree nuts (almonds, cashews) and sulphites.
May be present: peanuts and other tree nuts.
Gluten Free
Coeliac NZ logo
Dairy & Soy Free
With the Goodness of Buckwheat
Source of Fibre
Contains Wholegrains
Light & Crunchy
Health Star Rating 3.5
Cereals (rice, corn, buckwheat (13%), rice flour, puffed buckwheat (4.0%), corn flour), sugar, dried berries (12%) (currants (currants (7%), vegetable oil), sweetened cranberries (contains cranberries (1.0%), acidity regulator (citric acid), natural flavour), freeze dried raspberry pieces (0.5%)), dietary fibre (inulin), honey, blackcurrant juice concentrate (1.0%), golden syrup, salt, natural flavour, vegetable oil, apple juice concentrate, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron).
May be present: peanuts and tree nuts.
Dairy & Soy Free
Gluten Free
With the Goodness of Buckwheat
Contains 13% Wholegrains
Source of Fibre
Light & Fruity
Coeliac NZ logo
Health Star Rating 3
Rice pops (66%) (rice, sugar, salt, golden syrup, vitamins [niacin, thiamin, riboflavin, folic acid], mineral [iron]), sugar, cocoa powder (3.5%), flavour.
May be present: peanuts and tree nuts.
Gluten free
Dairy and soy free
No artificial colours or flavours
Light & chocolatey
Turns milk chocolatey
With natural cacao flavour
Health Star Rating 2
Rice (92%), sugar, golden syrup, salt.
May be present: peanuts and tree nuts.
Gluten Free
Coeliac New Zealand logo
Dairy & Soy Free
No Artificial Colours or Flavours
Light & Crackly
Health Star Rating 3
Rice (52%), dried fruit (34%) (sultanas, sweetened papaya [contains sulphites], sweetened pineapple [contains sulphites], apple [contains sulphites]), seeds (5%) (sunflower, pumpkin [2.0%], linseed), apricot flavoured fruit flakes (4.0%), sugar, almonds (1.0%), golden syrup, salt.
Contains almonds and sulphites.
May be present: peanuts and other tree nuts.
Gluten Free
No Artificial Colours or Flavours.
Dairy Free & Soy Free
Light & Fruity
Health Star Rating 2.5
Grains (71%) (oats*, wheat, puffed amaranth), brown sugar, seeds (8%) (sunflower, pumpkin, buckwheat), dried mango (2.5%) (mango, sugar, acidity regulator (citric acid), preservative (223)), desiccated coconut (contains sulphites), sugar, vegetable oil, oat flour, rice pops (rice flour, sugar,
salt), freeze dried raspberries (1%), barley malt extract, maltodextrin, freeze dried passionfruit (0.3%), natural flavour, blackcurrant juice concentrate, salt, acidity regulator (citric acid), flavours, emulsifier (471).
*Total wholegrains 57%
Contains gluten (oats, wheat, barley) and sulphites.
May be present: lupin, peanuts, tree nuts, soy and milk.
Health Star Rating 4.5
Good source of fibre
Source of protein
Very high in wholegrains/Contains 58% wholegrains
Grains (33%) (rice (15%), buckwheat (7%), puffed buckwheat (3.5%), puffed amaranth (3%), puffed millet (2.5%), quinoa (1.5%)), brown sugar, rice flour, vegetable oil, brown rice flour, seeds (pumpkin, sunflower), dried sweetened cranberries (5%) (cranberries, sugar, natural flavours, vegetable oil), corn flour, maltodextrin, sugar, sultanas (contain humectant (glycerine)), dried blueberries (2%), freeze dried raspberries (1%), salt, golden syrup, natural flavour, emulsifier (471).
May be present: Sulphites, peanuts, soy, dairy and tree nuts.
Gluten free
No artificial colours or flavours
Health Star Rating: 3.0 Health Stars
Grains (55%) (Wheat, oats), seeds (8%) (pumpkin, sunflower), sugar, dry sweetened cranberries (6%) (cranberry, sugar, humectant (glycerol), citric acid, sunflower oil), wheat bran, almonds (4%), barley malt extract, desiccated coconut (1.5%) (contains sulphites), vegetable oil, pea protein, rice pops, malted barley flour, puffed buckwheat, maltodextrin, salt, dietary fibre (inulin), brown sugar, apple juice concentrate, flavour, cinnamon, caramelised sugar syrup, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron).
Contains: Gluten, wheat, almonds, sulphites.
May be present: Soy, milk, lupin, peanuts, tree nuts.
Source of protein
Good source of fibre
Health Star Rating 4
Grains (66%) (wheat, oats, red wheat, triticale, barley), sugar, sunflower seeds, wheat bran, barley malt extract, nuts (6.5%) (cashews, hazelnuts (2%), almonds (2%)), oat flour, rice pops, vegetable oil, desiccated coconut (contains sulphites), maltodextrin, malted barley flour, salt, caramelised sugar syrup, flavour, brown sugar, apple juice concentrate, emulsifier (471), vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron).
Contains Gluten (wheat, oat, barley), sulphites and tree nuts (cashews, hazelnuts, almonds).
May be present: Lupin, peanuts, soy, dairy, and other tree nuts.
Good Source of Fibre
Source of Protein
Health Star Rating 4.5
Fruit Free
Grains (66%) (wheat, oats), seeds (9%) (sunflower, pumpkin), sugar, peach pieces (4.5%) (concentrated fruit puree (peach (24%), apple, pear), invert sugar, sugar, humectant (glycerol), wheat fibre, gelling agent (pectin), acidity regulator (malic acid), natural flavour), wheat bran, barley malt extract, dehydrated apple (contains sulphites), desiccated coconut (contains sulphites), puffed buckwheat, salt, malted barley flour, flavour, brown sugar, apple juice concentrate, vitamins (vitamin C, vitamin E, vitamin B6, niacin, thiamin, folic acid, riboflavin), mineral (zinc, iron).
Contains: Gluten, wheat, sulphites.
May be present: Lupin, soy, milk, peanuts, tree nuts.
Source of protein
Good source of fibre
25% of your daily antioxidant Vitamin C & E
Health Star Rating 4
Wholegrain oats (29%), oat flour, corn fibre (12%), seeds (12%) (sunflower, pumpkin), rice pops (rice, sugar, barley malt extract, salt, emulsifier (471), vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron)), vegetable oil, brown sugar, almonds (4%), desiccated coconut (2.5%) (contains sulphites), wheat, golden syrup, sweetener (steviol glycosides).
Contains Gluten (oats, wheat, and barley), sulphites and tree nuts (almonds).
May be present: Lupin, milk, soy, peanuts, and other tree nuts.
Contains wholegrains
Excellent Source of Fibre/ Very High in Fibre
No artificial colours or flavours
Health Star Rating 4.5
Source of Protein
Contains Prebiotic Fibre
Low GI
Wholegrain oats (29%), oat flour, seeds (13%) (sunflower, pumpkin), corn fibre (12%), rice pops (rice, sugar, barley malt extract, salt, emulsifier (471), vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron)), vegetable oil, desiccated coconut (4.5%) (contains sulphites), brown sugar, wheat, golden syrup, cocoa powder (1.5%), natural flavour, sweetener (steviol glycosides).
Contains Gluten (oats, wheat, and barley), sulphites.
May be present: Lupin, milk, soy, peanuts, and tree nuts.
Contains wholegrains
Excellent Source of Fibre/ Very High in Fibre
No artificial colours or flavours
Health Star Rating 4.5
Source of Protein
Contains Prebiotic Fibre
Low GI
Wholegrain oats (28%), oat flour, seeds (13%) (sunflower, pumpkin), corn fibre, cashews (6%), rice pops (rice, sugar, barley malt extract, salt, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron)), vegetable oil, brown sugar, desiccated coconut (2.5%) (contains sulphites), puffed wheat, maple syrup (1%), natural flavour, salt, sweetener (steviol glycosides).
Contains: Gluten, wheat, sulphites, cashew nuts.
May be present: Lupin, milk, soy, peanuts, tree nuts.
Contains wholegrains
Excellent Source of Fibre/ Very High in Fibre
No artificial colours or flavours
Health StarRating 4.5
Source of Protein
Less than 3.8g of sugar per serve
Wholegrain oats (29%), oat flour, seeds (14%) (sunflower, pumpkin), corn fibre, rice pops (rice, sugar, barley malt extract, salt, vitamins (niacin, thiamin, riboflavin, folic acid), mineral (iron)), vegetable oil, desiccated coconut (3.5%) (contains sulphites), brown sugar, puffed wheat, golden syrup, freeze dried blueberries (1%), natural flavour, citric acid, sweetener (steviol glycosides).
Contains: Gluten, wheat, sulphites.
May be present: Lupin, milk, soy, peanuts, tree nuts.
Contains wholegrains
Excellent Source of Fibre/ Very High in Fibre
No artificial colours or flavours
Health Star Rating 4.5
Source of Protein
Less than 3.7g of sugar per serve
Seeds (28%) (sunflower, pumpkin, buckwheat, chia), nuts (21%) (almonds, cashews), wholegrain oats, desiccated coconut (contains sulphites), brown sugar, vegetable oil, oat flour, freeze dried fruits (3%) (plum, golden peach), maltodextrin, natural vanilla flavour, cinnamon.
Contains: Gluten (wheat), tree nuts, sulphites.
May Contain: Lupin, soy, milk and contains cross-contact peanuts.
Health Star Rating 2.5
Good source of fibre
Source of protein
Contains more than 50% seeds, nuts, and fruits
Locally sourced freeze-dried fruit (golden peaches & plums)
Handmade in New Zealand
Seeds (36%) (sunflower, pumpkin, linseeds, hemp), nuts (28%) (almonds, pecans, Brazil nuts), Manuka honey (11%), desiccated coconut (sulphites), almond meal, vegetable oil, salt.
Contains: Tree nuts, sulphites.
May Contain: Lupin, soy, milk and contains cross-contact peanuts.
Health Star Rating 2.5
Good source of fibre
Source of protein
Contains more than 50% seeds, nuts, and fruits
Grain Free
Fruit Free
Locally sourced Manuka honey
Naturally sweetened
Handmade in New Zealand
Seeds (30%) (sunflower, pumpkin, buckwheat, chia), nuts (14%) (cashews, hazelnuts, almonds), desiccated coconut (contains sulphites), wholegrain oats, brown sugar, vegetable oil, oat flour, dried sweetened cranberries (4.5%) (cranberries, sugar, natural flavours, vegetable oil), freeze dried fruits (3%) (blackberry, strawberry), maltodextrin, cacao powder (1%), natural flavour.
Contains: Gluten (wheat), tree nuts, sulphites.
May Contain: Lupin, soy, milk and contains cross-contact peanuts.
Health Star Rating 2.5
Good source of fibre
Source of protein
Contains more than 50% seeds, nuts, and fruits
Locally sourced freeze-dried fruit (blackberries & strawberries)
Handmade in New Zealand
Seeds (35%) (pumpkin (10%), buckwheat (7%), hemp (7%), sunflower (5%), chia (3%), linseeds (3%)), wholegrain oats (19%), oat flour, brown sugar, desiccated coconut (contains sulphites), vegetable oil, maltodextrin, golden syrup, rice pops, natural flavour.
Contains: Gluten (oats) and sulphites.
May be present: Lupin, soy, peanuts, milk and tree nuts.
Health Star Rating 3
Source of fibre
Source of plant-based protein
54% Seeds and Grains
Fruit Free
Wholegrain oats (30%), peanuts (13%), brown sugar, peanut butter (9%), seeds (sunflower, buckwheat, chia), vegetable oil, oat flour, rice pops (rice flour, sugar, salt), maltodextrin, desiccated coconut (3.5%) (contains sulphites), puffed amaranth (1.5%), natural flavour, salt.
Contains: Gluten (oats), peanuts and sulphites.
May be present: Lupin, soy, milk and tree nuts.
Health Star Rating 3.5
Source of fibre
Source of plant-based protein
22% peanutty goodness
Passionfruit oat cluster (93%) (wholegrain oats* (35%), brown sugar, vegetable oil, oat flour, rice pops (rice flour, sugar, salt), sunflower seeds (4.5%), pumpkin seeds (4.5%), buckwheat (4.5%), maltodextrin, freeze dried passionfruit (0.5%), natural flavour), coconut (5.0%) (contains sulphites), freeze dried pineapple (2.0%).
*Total Wholegrains: 35%
Contains gluten (oats) and sulphites.
May be present: Peanuts, tree nuts, dairy, soy and lupin.
Health Star Rating 3
Source of Fibre
Source of Protein
High in whole grains
Wholegrains (34%) (oats, buckwheat (3%)), brown sugar, vegetable oil, oat flour, rice pops (rice flour, sugar, salt), sultanas (sultanas, vegetable oil), dried sweetened cranberries (contains humectant (glycerine), acidity regulator (citric acid)), almonds (5%), sunflower seeds (4%), maltodextrin, puffed amaranth (1.5%), black doris plum freeze dried powder (1.5%), freeze-dried raspberries (1%), natural flavour.
Contains gluten (oats), tree nuts (almonds).
May be present: Peanuts, other tree nuts, dairy and soy.
Health Star Rating 3.5
Source of fibre
High in whole grains
No artificial colours or flavours
Wholegrains* (34%) (oats (31%), buckwheat (3%)), brown sugar, vegetable oil, coconut (10%) (contains sulphites), seeds (8%) (sunflower, pumpkin, chia (1.5%)), oat flour, tree nuts (5%) (almonds (3%), pistachios (2%)), rice pops (5%) (rice flour, sugar, salt), maltodextrin, sugar, dietary fibre (inulin), natural vanilla flavour.
*Total whole grains: 34%
Contains gluten (oats), tree nuts (almonds & pistachios) and sulphites.
May be present: Peanuts, dairy, other tree nuts and soy.
High in wholegrains
Source of protein
Source of fibre
Health Star Rating 1.5
Wholegrains (37%) (oats, buckwheat (4.5%)), brown sugar, vegetable oil, oat flour, rice pops (rice flour, sugar, salt), sunflower seeds (4.5%), dried sweetened cranberries (4%), cashews (4%), maltodextrin, desiccated coconut (3.5%) (contains sulphites), currants (2.5%), raisins, freeze dried raspberries (2%), natural flavour.
Contains gluten (oats), tree nuts (cashews) and sulphites.
May be present: Lupin, peanuts, dairy, other tree nuts and soy.
High in wholegrains
Source of Fibre
No artificial colours or flavours
Health Star Rating 2.5
Wholegrain oats (42%), sugar, vegetable oil, oat flour, desiccated coconut (6%)(contains sulphites), rice pops (rice flour, sugar, salt), sunflower seeds, maltodextrin, dried sweetened cranberries (2.5%), freeze-dried blueberries (1%), beetroot powder (1%), blackcurrant juice concentrate (0.7%), natural boysenberry flavour, ascorbic acid.
Contains: Gluten (oats) and sulphites.
May be present: Lupin, peanuts, milk, soy and tree nuts.
Dried Fruit Statement: “This product contains natural fruit which, like most fruit of the dried variety, can harden over time. If your teeth are particularly sensitive, please take care while eating.”
High in wholegrains
Source of fibre
No artificial colours or flavours
Good source of Vitamin C / High in Vitamin C
Health Star Rating 2
Wholegrains (40%) (oats, buckwheat (4.5%)), brown sugar, vegetable oil, oat flour, rice pops (rice flour, sugar, salt), almonds (6.5%), sunflower seeds (4.5%), maltodextrin, desiccated coconut (contains sulphites), puffed amaranth (2%), natural vanilla flavour.
Contains: Gluten (oats), sulphites and tree nuts (almonds).
May be present: Lupin, peanuts, soy, dairy, and other tree nuts.
High in wholegrains
Source of fibre
No artificial colours or flavours
Health Star Rating: 2.5
Fruit free
Cereals (oats, wheat, wholemeal wheat flour, corn, corn flour, rice, rice pops), sultanas (sultanas (12%), humectant (glycerol), vegetable oil), sugar, vegetable oil, apricot flavoured fruit flakes (3.5%), tropical flavoured fruit flakes (3.5%) (contains wheat), barley malt extract, pea protein, maltodextrin, almonds (1.5%), dietary fibre (inulin), pumpkin seeds (1.0%), salt, caramelised sugar syrup, vitamins (niacin, thiamine, riboflavin, folic acid), mineral (iron).
Contains 35% Multigrain Flakes
Contains 34% Protein Clusters
Contains 10% Cornflakes
Contains gluten (wheat, barley, oats) and tree nuts (almonds).
May be present: peanuts, soy, dairy and other tree nuts.
18% of your daily protein with half a cup of trim milk
Source of iron
Source of fibre
Grains (69%) (wholegrain oats*, wheat), vanilla oat clusters (8%) (oats*, sugar, vegetable oil, oat flour, rice pops, maltodextrin, dietary fibre (inulin), desiccated coconut (contains sulphites), natural flavour), brown sugar, seeds (3%) (sunflower, pumpkin), dried sweetened cranberries (2.5%) (contains humectant (glycerine)), pomegranate containing fruit pieces (2.5%) (contains wheat, humectant (glycerol)), blueberry containing fruit pieces (2.5%) (contains wheat, humectant (glycerol)), sugar, honey, vegetable oil, barley malt extract, caramelised sugar syrup, blackcurrant juice concentrate, salt, flavours, emulsifier (471).
*Total wholegrains 59%
Contains: Gluten (oats, wheat, barley) and sulphites.
May be present: Lupin, peanuts, soy, dairy, and tree nuts.
High in fibre / Good source of fibre
Source of protein
Very high in wholegrains / Contains 59% wholegrains
Health Star Rating 4
Grains (63%) (wholegrain oats*, wheat), wholegrain oat clusters (oats*, sugar, red wheat*, oat flour, rice pops, vegetable oil, triticale*, barley*, maltodextrin, caramelised sugar syrup, flavour), sugar, seeds (pumpkin (3%), sunflower (2.5%)), nuts (6.5%) (almonds (2.5%), hazelnuts (2%), cashews (1%), pecans (1%)), desiccated coconut (contains sulphites), honey, vegetable oil, barley malt
extract, puffed buckwheat, caramelised sugar syrup, flavours, salt, emulsifier (741).
*Total Wholegrains = 56%
Contains: Gluten (oats, wheat, triticale, barley), sulphites and tree nuts (almonds, hazelnuts, cashews, pecans).
May be present: Lupin, peanuts, soy, dairy and other tree nuts.
Source of protein
Excellent source of wholegrains
Good source of fibre
Fruit free
Health Star Rating 4
Wholegrains (71%) (oats (59%), triticle (12%)), sugar, dried fruits (8.5%) (sweetened dried papaya (3.5%) (papaya, sugar, preservative (223)), sultana (3%), sweetened dried pineapple (2%) [pineapple, sugar, acidity regulator (citric acid), preservative {223}]), roasted peanuts (4.5%), yogurt
flavoured compound coated sultanas (2%) (contains milk, soy), vegetable oil, Sunflower seeds (2%), pumpkin seeds (1%), Vegetable gum (acacia), Flavour.
*Total Wholegrains: 71%
Contains: Gluten (oats, triticale), peanuts, dairy, soy and sulphites
Maybe present: Lupin and tree nuts
Very high in wholegrains
Good source of fibre
Source of Protein
Health Star Rating 4
Wholegrain oats (33%), Corn, Sugar, Vegetable Oil, Oat Flour, Rice Pops, Maltodextrin, Desiccated Coconut
(3%) (contains Sulphites), Sweetened Dried Cranberries (2.5%) (Cranberries, Sugar, Acidity Regulator (Citric
Acid), Humectant (glycerol)), Golden Syrup, Salt, Flavour.
*Total Wholegrains: 33%
Contains: Gluten (oats), sulphites
May be present: Milk, Peanuts, soy, lupin and tree nuts.
High in wholegrains
Source of fibre
Health Star Rating 2
Health Star Rating 4
Wholegrain oats* (77%), sugar, sultanas (5%), honey (1.3%), vegetable oil, yoghurt flavoured compound coated raisins (contains milk and soy), desiccated coconut (1%) (contains sulphites), tropical flavoured fruit flakes (1%) (fruit (concentrated apple puree (0.5%), concentrated pineapple juice (0.05%), concentrated mango puree (0.04%), banana puree (0.02%), humectant (glycerol), wheat fibre, acidity regulators (malic acid, tripotassium citrate), gelling agent (pectin), flavours, antioxidant (ascorbic acid)), sunflower seeds (1%), pumpkin seeds (1%), caramelised sugar syrup, flavour.
*Total wholegrains: 77%
Contains: gluten (oat, wheat), milk, soy and sulphites
May be present: peanuts, tree nuts and lupin
Very high in wholegrains
Low in sodium
Good source of fibre
Health Star Rating 4
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